January Jam Start
Saturday Jan 26, 2019  –  Sunday Jan 27, 2019

8:00 AM

18 and over

$67.50 - $325

The Dome Arena

2695 E Henrietta Road
Henrietta, NY

January Jam Start is the first roller derby clinic hosted and produced by Knight Strong.

JJS is a gender inclusive 18+ all levels camp, with a strong emphasis on off skates training. This two day camp will have a morning and afternoon session each day; one skating session and one off-skates strength & conditioning session.

On Skates will be led by Loren Mutch of Rose City Rollers/USA Roller Derby covering Jammer and Offensive strategies and Roxy Dallas of Gotham Girls Roller Derby/USA Roller Derby covering Defensive strategies.

Off Skates will be led by Laci Knight and Kate Engard and will focus on the following:

- Proper Technique in the Squat, Deadlift, and Press

- Introduction and Refining of Clean Technique

- Agility and Plyometric drills specific to Roller Derby

- Core and Rotational Strength

- Aerobic & Anareobic Capacity Training

- Single Leg Strength, Balance, and Power

 


less info

Ticket Type

Price

Quantity

General Admission - Weekend Spectator Pass

Included with admission will be: - Healthy Lunch each Day - T Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$125

10 tickets maximum

General Admission - Weekend Skater Pass

Included with admission will be: - A 6 Week Training off skates program written by Laci Knight - Healthy Lunch each Day - T Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - An All Camp Scrimmage Sunday Night to End the event. - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$250

10 tickets maximum

General Admission - One Day Skater Pass - Saturday

Included with admission will be: - A 6 Week Training off skates program written by Laci Knight - Healthy Lunch on Saturday - T Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - An All Camp Scrimmage Sunday Night to End the event. - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$150

10 tickets maximum

General Admission - One Day Spectator Pass - Saturday

Included with admission will be: - Healthy Lunch on Saturday - T-Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$75

10 tickets maximum

General Admission - One Day Skater Pass - Sunday

Included with admission will be: - A 6 Week Training off skates program written by Laci Knight - Healthy Lunch on Sunday - T Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - An All Camp Scrimmage Sunday Night to End the event. - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$150

10 tickets maximum

General Admission - One Day Spectator Pass - Sunday

Included with admission will be: - Healthy Lunch on Sunday - T-Shirt or Tank - Snacks throughout the Day - A Nutrition Seminar led by Melissa Curtis, an active Nutrition and Lifestyle Coach - Access to a Networking Event Saturday Night with Snack Food and a Bar - And MORE! - Copy and paste the link below and complete the waiver & questionnaire. https://docs.google.com/forms/d/1cpUPZGljo6OYQWBLmjBJ9V2BKia0iicL0M8-3z8uvnw/edit

$75

10 tickets maximum

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