January Jam Start
Saturday Jan 26, 2019  –  Sunday Jan 27, 2019

8:00 AM

18 and over

The Dome Arena

2695 E Henrietta Road
Henrietta, NY

January Jam Start is the first roller derby clinic hosted and produced by Knight Strong.

JJS is a gender inclusive 18+ all levels camp, with a strong emphasis on off skates training. This two day camp will have a morning and afternoon session each day; one skating session and one off-skates strength & conditioning session.

On Skates will be led by Loren Mutch of Rose City Rollers/USA Roller Derby covering Jammer and Offensive strategies and Roxy Dallas of Gotham Girls Roller Derby/USA Roller Derby covering Defensive strategies.

Off Skates will be led by Laci Knight and Kate Engard and will focus on the following:

- Proper Technique in the Squat, Deadlift, and Press

- Introduction and Refining of Clean Technique

- Agility and Plyometric drills specific to Roller Derby

- Core and Rotational Strength

- Aerobic & Anareobic Capacity Training

- Single Leg Strength, Balance, and Power

 


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