In this workshop, we’ll sample tools for working through and transmuting emotional pain from the past, followed by a writing exercise and guided meditation with energy healing to assist in the letting-go process. Next, we’ll discuss ways to not only navigate the discomfort of unknowns in our lives, but to embrace the unknown by shifting our thoughts and habits to welcome and even invoke its magic. Attendees will each receive a small black tourmaline crystal and suggestions for how to harness its negativity-absorbing and grounding properties.
This program is made possible in part by a grant from Illinois Humanities, the National Endowment for the Humanities, and the Illinois General Assembly.
Event has ended.