Doors: 5:45 PM
Show: 6:00 PM
Prepare your mind and body for Shabbat with Jewish-inspired gentle yoga class led by yoga instructor, Dan Kapner. Shabbasana blends gentle flow movements with breath work and stretching for a therapeutic and meditative experience that promotes stress relief and overall well-being. Students will be invited to explore yoga as a moving meditation, a linkage of movement with steady and smooth breath to achieve deep relaxation, a sense of groundedness, mindfulness, and improved strength and stamina.
All levels are welcome. Yoga mats and blocks will be provided. Yoga attire is welcome during the Shabbat service following Shabbasana.
Event has ended.