Mind Matters Presents
How to Not Give a Sh*t: A Workshop
1150 Queen Street West
Toronto, ON, M6J 1J3
6:00 PM (event ends at 8:30 PM)
Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.
We know that sh*t happens, and life throws us many curve balls. Mind Matters is a space where we can freely discuss this, and learn the tools needed to help us better handle peaks and valleys.
How to Not Give a Sh*t: A Workshop is designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We will examine what stress is, how to best deal with it, and look at mindful strategies.